Yoga & Art Retreat
Join us for a full-day immersive retreat designed to awaken creativity, cultivate embodied presence, and invite playful expression through movement and art. This thoughtfully curated experience weaves together yoga, reflection, restorative rest, and hands-on creative exploration — offering space to reset your nervous system, reconnect with inspiration, and create from a place of grounded awareness rather than pressure or perfection.
Throughout the day, you will move between flow and stillness, structure and freedom, effort and expression. This retreat invites you to access creativity as a natural extension of embodied presence.
This retreat is appropriate for all levels. No prior yoga or art experience is required. All practices are offered with accessible options, and all art supplies are included.
Retreat Itinerary
Balanced Body & Mind Vinyasa | 9:00 AM – 10:15 AM
Begin the day with a dynamic yet mindful vinyasa practice designed to awaken the body, regulate the nervous system, and cultivate presence and focus. This breath-led flow builds warmth and clarity, preparing the body and mind for creative exploration.
Gentle Stretch & Restore | 10:30 AM – Noon
A nourishing practice focused on release, integration, and deep rest. Supported postures allow the nervous system to fully settle while a crystal bowl sound bath supports spaciousness and restoration.
Lunch | Noon – 1:00 PM
Enjoy time to refuel, connect with others, or take a quiet walk on the land before transitioning into the creative workshop.
Yoga & Art Workshop | 1:00 PM – 2:00 PM
An experiential creative session where movement meets expression. Learn simple, accessible art techniques and apply them to your own unique creation. Draw inspiration from the expansive mountain views at the Prana Dome or the natural beauty of the Creekside Oasis. This workshop emphasizes process over perfection and encourages intuitive exploration. All supplies are provided, and you will take your creation home as a reflection of your experience.
Guided Meditation & Closing Circle | 2:00 PM – 2:30 PM
A grounding meditation followed by reflective integration to anchor the day’s movement and creative expression.
Optional: Community and/or Quiet Reflection at the Creekside Oasis | 2:30 PM – 4:00 PM
End the day your way. Guests are welcome to linger with friends by the fire pit, enjoy the mountain views and flowers, or find a quiet place to journal, sketch, or relax along the creekside trail or in one of our hammocks.
Come as you are.
Leave feeling inspired, embodied, and creatively renewed.
