Laramie Reese — Certified Yoga & Meditation Teacher | Trauma Informed Wellness Coach

Laramie Reese, E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance), has been teaching yoga since 2004 and brings over 20 years of dedicated study and instruction to every class she leads. She began her yoga journey at the Wilmington Yoga Center in 2004 studying under Kristin Cooper-Gulak, earning her 200-hour certification in Kunga Yoga, a service based approach built on the foundation of traditional Hatha Yoga in the lineage of Krishnamacharya, and has continued to deepen her knowledge through hundreds of hours of advanced training in yoga philosophy, alignment, movement, breathwork, and meditation.

Laramie’s teaching style is both empowering and accessible, blending strong foundational alignment with a spirit of curiosity and growth. Her modalities and advanced training include YogaFit, Barre International, BUTI Mvmt (HIIT Yoga), Trauma-Informed Yoga, Yin & Restorative Yoga, Thai Yoga, Kundalini Yoga, and Meditation. From 2017 to 2020 she continued through the 500-hour RYT designation as a student at Carolina Yoga Company, studying under acclaimed teacher and author Sage Rountree.

Laramie is passionate about sharing yoga as a truly integrative practice—one that strengthens the body, steadies the mind, and supports emotional and mental resilience. Her intention as a teacher is to create a welcoming, grounded space where students feel safe to explore, learn, and grow through clear instruction in alignment, breath, and mindful movement. Laramie lives in the beautiful Appalachian Mountains of North Carolina and currently offers classes, workshops, and private sessions at her two locations, Integrative Yoga Center in Kernersville, NC and The Prana Dome at Floating Lotus Farm in Lowgap, NC.