Mind & Body Wellness Retreat
Join us for a full-day immersive retreat designed to restore balance, replenish your energy, and support whole-body well-being. This thoughtfully curated experience weaves together intentional movement, deep rest, holistic spa therapies, and mindful reflection — offering space to reset your nervous system, nourish your body, and reconnect with a steady, grounded sense of vitality.
Throughout the day, you will move between gentle activation and restorative care, allowing the body to release tension while the mind settles into clarity. This retreat invites you to slow down, regulate, and receive — without urgency or pressure.
This retreat is appropriate for all levels. No prior experience is required, and all practices are offered with accessible options.
Retreat Itinerary
Balanced Body & Mind Vinyasa | 9:00 AM – 10:15 AM
Begin the day with a dynamic yet mindful vinyasa practice designed to awaken the body, improve circulation, and regulate the nervous system. This breath-led flow builds warmth and presence without strain, setting a steady and intentional tone for the day.
Gentle Stretch & Restore | 10:30 AM – Noon
A nourishing practice focused on release, integration, and deep rest. Supported postures allow the body to unwind and absorb the calming effects of a crystal bowl sound bath, leaving you feeling settled, spacious, and restored.
Lunch | Noon – 1:00 PM
Enjoy time to refuel and connect with others, or find a quiet space to relax before the afternoon immersion.
Holistic Body/Mind Reset Spa Immersion | 1:00 PM – 2:00 PM
A restorative wellness experience designed to support cellular renewal and deep relaxation. Participants will rotate through full-body red light therapy to support circulation and recovery, moxibustion to gently stimulate energetic flow, and a traditional Tibetan foot soak to ground and soothe the nervous system. This immersive session invites the body to receive, recalibrate, and restore balance from the inside out.
Guided Meditation & Closing Integration | 2:00 PM – 2:30 PM
A calming guided meditation followed by reflective integration to anchor the day’s restorative work and support a smooth transition back into daily life.
Optional: Community and/or Quiet Reflection at the Creekside Oasis | 2:30 PM – 4:00 PM
End the day your way. Guests are welcome to stay a little longer and connect by the fire pit, enjoy mountain views and flowers, or find a quiet place to rest, journal, or relax along the creekside trail or in one of our restful hammocks.
Come as you are.
Leave feeling balanced, replenished, and deeply restored in both body and mind.
