Join us for a full-day immersive retreat designed to help you align your body, rhythm, and intentions as you step into the new year with clarity, balance, and grounded momentum. This thoughtfully curated experience weaves together movement, wisdom, reflection, and rest, offering space to reset your nervous system, reconnect with your natural rhythms, and set intentions that feel sustainable and embodied — not rushed or forced.
This retreat is appropriate for all levels. No prior experience is required, and all practices are offered with accessible options.
Retreat Itinerary
Balanced Body & Mind Vinyasa | 9:00 AM – 10:15 AM
Begin the day with a dynamic yet mindful vinyasa practice designed to awaken the body, regulate the nervous system, and cultivate presence and focus. This breath-led flow builds heat without urgency, setting the tone for the day.
Gentle Stretch & Restore | 10:30 AM 0 Noon
A nourishing practice focused on release, integration, and deep rest. Supported postures allow the body and nervous system to fully rest and absorb the healing vibrations produced by a crystal bowl sound bath.leaving you feeling settled, spacious, and restored.
Lunch | Noon – 1:00 PM
Ayurveda Wisdom Workshop: Working With Your Unique Rhythm | The Doshas | 1:00 PM – 2:00 PM
An experiential introduction to Ayurvedic principles and dosha wisdom. Learn how to understand your unique constitution, recognize natural rhythms, and work with your energy rather than against it. This session offers practical tools for daily life and long-term well-being, paired with a relaxed lunch-time learning format.
Guided Meditation, Intention Setting, & Closing Circle 2:00 PM – 2:30 PM
Optional: Community and/or Quiet Reflection at the Creekside Oasis | 2:30 PM – 4:00 PM. End the day your way. Guests are welcome to stay a little longer and hang out with friends at Creekside Oass and enjoy flowers, the fire pit, mountain views and time with friends. Or, maybe find a quiet spot to rest, journal or reflect upon the day alongside the creekside trail or one of our restful creekside hammocks.
Come as you are. Leave feeling aligned, resourced, and ready to move forward with intention.
