Ayurveda Dosha Quiz
Select the option that feels most true most of the time. You’ll receive your Vata–Pitta–Kapha percentages instantly.
1) Body frame & weight trend
2) Skin & temperature
3) Digestion & appetite
4) Sleep pattern
5) Mind & pace
6) Stress response
7) Energy pattern
8) Weather preference
9) Voice & communication
10) Cravings
Your Dosha Makeup
Vata
0%
Air + Ether
Pitta
0%
Fire + Water
Kapha
0%
Earth + Water
What this means (general guidance)
Vata-dominant: Prioritize warmth, routine, oils, grounding yoga, gentle breath.
Pitta-dominant: Favor cooling foods/practices, moderation, moonlight walks, compassion first.
Kapha-dominant: Embrace movement, light/spicy foods, invigorating pranayama, variety.
